Time & Stress Management with Personal Resilience

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Time & Stress Management with Personal Resilience

Programme Overview

Topic
Inclusion
Delivery Model Face to Face
What is Included
  • Certificate of attendance.
  • Course material (if applicable)
Cost
  • AED 1210 per delegate plus 5% VAT
  • If you would like bespoke in-school training, please contact Rebecca (rebecca@infinitelearning.ae) for more information.
Deadline booking date:

NEW DATES COMING SOON!

 
Date of Training NEW DATES COMING SOON!
Time (UAE) 8:30am to 3:30pm (UAE Time)
Location Dubai

Target audience

Anyone looking to improve their Time and Stress Management

Aims of the course
  • Understand how to stop wasting time and get more done
  • Identified what resources are within your reach
  • Look after your ‘Wellness’ and developing your personal resilience
  • Challenge your current thinking on how we prioritise our workloads, use our resources, helping to create more efficient solutions.
  • Identified the strengths and skills around you and how they can be utilised best.
  • Discovered ways to prevent time holding plans and solutions back.
  • Build a strategy to continue delivering a particular element of work, or project, but to do so using fewer resources and in less time.
Intended outcomes

Please see aims of the course above

Jules Murray

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Jules Murray is committed to power experiential learning and strives to fully understand the culture, strategy and leadership challenges within the client organisation. Participants are challenged to reflect upon the choices they make and the behaviours and attitudes that often prevent them from getting optimal results. A qualified NLP and Personality Profiling Practitioner, Jules has coached, trained and mentored over 5,000 customer-facing employees helping them to achieve sustainable increases in their customer satisfaction and ultimately sales conversion results. Jules works in all areas of school improvement and leadership development. Areas of expertise are Customer Journey Mapping, Marketing and Admissions, Conflict Management, Performance Development, Adopting a Positive Mindset and Attitude, Cherishing Parent Relationships. She brings great interpersonal skills, humour, challenge and empathy to all her work as well as high quality professionalism. All her courses are firmly rooted in interactive and experiential learning

Programme Details

 

Day One  
08:45 Registration and refreshments.
09:00
  • What and How much is on your plate right now?
  • The importance of prioritisation (and how to do it)
  • ‘Work Hard – Rest Hard – Repeat’
  • What are you sacrificing for this ‘busyness?’
10:30 Coffee Break.
11:00
  • Thinking innovatively and brainstorming how we could approach work differently
  • What are resources, and what which ones are available to me?
  • People as a resource – managing the performance of those around me
  • Thinking Strategically saves time!
13:00 Lunch Break.
14:00
  • Personal Resilience Questionnaire results
  • Understanding the 6 Elements of Building Resilience
  • Adopting a ‘Sense of Purpose’ and a ‘Positive Mental Attitude’
  • Looking after your ‘wellness’
15:30 Finish.
د.إ1210
Trainer:
Jules Murray
Duration:
1 Day
Sessions:
1
Language:
English
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