Programme Overview
Topic
Wellbeing, Resilience, Self-Awareness
Delivery Model
E-learning
What is Included
Certificate of attendance
Course material (if applicable)
Cost
AED 480 plus 5% VAT (per delegate)
Registration
Please fill out the booking form to register.
If you would like bespoke in-school training, please contact Paola (paola@infinitelearning.ae) for more information.
Course Details
Date of Training
Course Dates will be Scheduled Once we have Sufficient Registrations to Ensure Course Viability.
Time
TBC
Venue
Online
Booking Deadline
TBC
All Staff Members can access this event including Teachers, Leaders, Support Staff, Catering Staff, Premises.
Reduce Stress – Learn gentle yoga and relaxation techniques to calm your mind and body, reducing stress and promoting well-being.
- Enhance Focus and Productivity – Discover how gentle movement and deep relaxation can improve concentration, energy and overall classroom performance.
- Improve Emotional Balance – Experience the benefits of stretch, meditation and relaxation on emotional well-being, leading to increased resilience and better relationships with students, colleagues and parents.
- Rejuvenate and Recharge – Take time for yourself to relax, recharge and refocus, returning to your role feeling refreshed and revitalised.
- Increased self-awareness – Participants will gain a deeper understanding of their own thoughts, feelings and behaviours and how they impact their overall wellbeing and that of others.
- Improved stress management – Delegates will learn practical relaxation techniques and mindfulness exercises to help them manage stress and anxiety in their daily lives.
- Enhanced resilience – The event will equip participants with strategies to build resilience and better cope with challenges and setbacks.
- Increased sense of calm and relaxation – Participants will experience a state of deep relaxation and reduced tension, leading to a greater sense of calm and well-being.
- Clarity on personal values and priorities – Delegates will have the opportunity to reflect on what wellbeing means to them and how they can prioritise their values and goals in their daily lives.
George Athanasiou
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The ‘Let Go & Lighten Up’ workshop will support teams to explore the importance of well being and find ways to reduce stress. With guided meditation, relaxation exercises and thoughts to take away, your team will leave feeling refreshed and ready to take on the challenges they face. Developed to support Leaders, Practitioners and staff from educational settings.
Session 1: Stretch, Relax & Unwind
Immersive strategies to understand ones own wellbeing and tools to take away that will support wellbeing for the future.
