Let Go and Lighten Up

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Let Go and Lighten Up

Programme Overview

Topic
Wellbeing, Resilience, Self-Awareness

Delivery Model

E-learning

What is Included

Certificate of attendance

Course material (if applicable)

Cost

AED 480 plus 5% VAT (per delegate)

Registration

Please fill out the booking form to register.

If you would like bespoke in-school training, please contact Paola (paola@infinitelearning.ae) for more information.

Course Details

Date of Training
Monday 2nd February 2026

Time

4:00 to 6:00 pm (UAE time)

Venue

Online

Booking Deadline
TBC
Target audience

All Staff Members can access this event including Teachers, Leaders, Support Staff, Catering Staff, Premises.

Aims of the course

Reduce Stress – Learn gentle yoga and relaxation techniques to calm your mind and body, reducing stress and promoting well-being. 

  • Enhance Focus and Productivity – Discover how gentle movement and deep relaxation can improve concentration, energy and overall classroom performance.
  • Improve Emotional Balance – Experience the benefits of stretch, meditation and relaxation on emotional well-being, leading to increased resilience and better relationships with students, colleagues and parents.
  • Rejuvenate and Recharge – Take time for yourself to relax, recharge and refocus, returning to your role feeling refreshed and revitalised.
Intended outcomes
  • Increased self-awareness – Participants will gain a deeper understanding of their own thoughts, feelings and behaviours and how they impact their overall wellbeing and that of others. 
  • Improved stress management – Delegates will learn practical relaxation techniques and mindfulness exercises to help them manage stress and anxiety in their daily lives. 
  • Enhanced resilience – The event will equip participants with strategies to build resilience and better cope with challenges and setbacks. 
  • Increased sense of calm and relaxation – Participants will experience a state of deep relaxation and reduced tension, leading to a greater sense of calm and well-being. 
  • Clarity on personal values and priorities – Delegates will have the opportunity to reflect on what wellbeing means to them and how they can prioritise their values and goals in their daily lives. 
Curriculum is empty

George Athanasiou

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George Athanasiou is a highly acclaimed educator and motivational speaker, renowned for his exceptional ability to inspire and empower leaders and educators across the globe. With a distinguished background as a Head Teacher and Local Authority Adviser, George has established himself as a trusted authority on delivering innovative and effective educational strategies. As a passionate advocate for wellbeing and employee care, George has developed a unique approach to empowering organisations to prioritise their people's success. Through his engaging keynote presentations and practical workshops, he has helped numerous educational institutions and corporate organisations cultivate a culture of care, fostering a positive and productive work environment that drives outstanding results. George's impressive skillset includes expertise in leadership development, mentoring & coaching, efficiency in the workplace, inclusive education, curriculum design & delivery and school performance improvement. He has a proven track record of configuring and implementing customised solutions that drive pupil success and enhance organisational performance. His exceptional communication and collaboration skills have earned him a reputation for building strong, lasting relationships with clients, colleagues and partners. As an international speaker, George has had the privilege of sharing his expertise with educators from around the world, celebrating the British education system and promoting best practices in education. His dedication to his craft has earned him widespread recognition and respect within the industry.

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The ‘Let Go & Lighten Up’ workshop will support teams to explore the importance of well being and find ways to reduce stress. With guided meditation, relaxation exercises and thoughts to take away, your team will leave feeling refreshed and ready to take on the challenges they face. Developed to support Leaders, Practitioners and staff from educational settings.

Session 1: Stretch, Relax & Unwind 

Immersive strategies to understand ones own wellbeing and tools to take away that will support wellbeing for the future.

د.إ480
Trainer:
George Athanasiou
Duration:
2 hours
Sessions:
1
Language:
English