Teacher Wellbeing & Self-Regulation: Practical Tools for Sustainable Teaching
- Created By Laura McEgan
- Posted on March 13th, 2026
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Teaching requires constant emotional engagement, responsiveness, and decision-making, which can place significant demands on educators’ wellbeing.
This practical workshop helps teachers understand how stress and nervous system demands impact wellbeing, resilience and classroom climate.
Participants will explore evidence-informed self-regulation strategies, including movement, breathing, and relaxation techniques that support energy, nervous system health and sustainable teaching practices.
Educators will also explore how teacher regulation supports co-regulation and positive classroom environments for students.
| DAY 1 | |
| 8:45 | Registration and refreshments |
| 9:00 | Understanding Stress, Wellbeing and the Teacher Nervous System |
| 10:30 | Coffee break |
| 11:00 | Practical Self-Regulation Strategies for Sustainable Teaching |
| 12:30 | Finish |
