The Best of You

6 hours
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The Best of You

Programme Overview
 
Topic
Mental Health and Wellbeing
Delivery Model Online Face to Face session
What is Included
  • Certificate of attendance.
  • Course material (if applicable).
Cost
  • AED 600 per delegate plus 5% VAT
  • Discounts available for 3 or more delegates from the same school
Deadline booking date

Wednesday 12th January 2022

Face to Face Online sessions Programme breakdown
Session 1: Monday 21st February 2022 Session 2:  Monday 28th February 2022
  • Four hours online facilitation spread over four weeks – one-hour per week.
Gap task Session 3: Monday 7th March 2022 Session 4: Monday 14th March 2022 4:00pm to 5:00pm UAE time
  • Two-hours inter-sessional tasks and post-course application/reflection
Platform:  Zoom
Target audience

PRIMARY and SECONDARY Teachers looking to improve their wellbeing, work/life balance, relationships in work, communication skills and reflection techniques.

Aims of the course

With a huge national focus on wellbeing in schools across the UAE, this practical training course provides an opportunity to:

  • explore strategies for a healthy work/life balance.
  • consider the implications of becoming more emotionally intelligent at work.
  • engage in creating a plan to help reduce stress levels, work more. effectively with others, break down communication barriers and give teachers the confidence to thrive
Intended outcomes

Teachers will:

  • Increase understanding of the impact of stress on your mind and body.
  • Gain clarity around techniques to use when feeling overwhelmed.
  • Reflect on your ability to deal with your emotions professionally and intelligently.
  • Experience increased levels of confidence and assertiveness.
  • Create a lifestyle plan to feel more in control of your work and life at home.

Heather Broderick

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Heather Broderick has over fifteen years’ experience in teaching and leadership, as well as being a certified Transformational Mindset coach, NLP practitioner and clinical hypnotherapist. During her time in education across Scotland, England, Qatar, Abu Dhabi and Dubai, she gained a clear understanding of International Education and the demands of the job in the Middle East, the UK and abroad. Her passion for professional and personal development has been ever present, and, as well as leading her department for the last 10 years, she has delivered multiple PD sessions, led a language conference for teachers across the Middle East, ran wellbeing days in schools and completed her MSc in Educational Leadership. Heather has a passion for self-evaluation, emotional intelligence in the workplace and motivation in achieving goals, which she is now using in a coaching environment in her personal business, as well as offering online courses to teachers. The need for teacher wellbeing is of utmost importance, now, more than ever, with adapting to hybrid learning in many schools, the lack of face-to-face contact and many teachers dealing with stress and anxiety. Giving teachers the tools to deal with life’s adversities and become equipped to face challenges in a professional manner is essential for teachers to achieve their goals, work to their best ability and create positive relationships at work.
Times are UAE 4:00pm to 5:00pm

Session 1: How can you achieve a healthier work/life balance?  

 

  • Goal setting for the course.
  • Identifying the elements of work and life which cause stress.
  • Demonstrate techniques to reduce stress and anxiety

Session 2: Dealing with your emotions effectively  

  • Emotional Intelligence.
  • The role of exercise and sleep.
  • Becoming a reflective person.

Gap Task:   

  • Identify areas in your lifestyle and work life which cause stress and try a range of techniques to alleviate them – journal and feedback

Session 3: Dealing with other people  

  • Issues arising at work with colleagues.
  • How to deal effectively with your colleagues.
  • Drawing boundaries and being assertive

Session 4: Finding the balance that works for you  

  • Strategies to become the best version of yourself at work and home.
  • Developing a support network

 

 

د.إ600
Trainer:
Heather Broderick
Duration:
6 Hours
Sessions:
4
Language:
English