Breathing Techniques, Mindfulness & Meditation – To Reduce Anxiety, Increase Concentration, Confidence & Motivation

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Breathing Techniques, Mindfulness & Meditation – To Reduce Anxiety, Increase Concentration, Confidence & Motivation

Programme Overview

Comfortable clothing should be worn to this training and you will require a yoga mat.

Topic
Meditation
Delivery Model Face to Face sessions
What is Included
  • Certificate of attendance.
  • Course material
  • Refreshments and lunch (if applicable)
Cost
  • AED 1210 per delegate plus 5% VAT
  • Discounts available for 3 or more delegates from the same school.
  • If you would like bespoke, in-school training, please contact Rebecca (rebecca@infinitelearning.ae) for more information.
Deadline booking date
Wednesday 11th January
 
Date of Training
Wednesday 1st February 2022
Time (UAE) 8:30am to 3:30pm
Venue Dubai – to be confirmed

Please note:  If COVID restrictions are introduced, this course will become an online training session.

Target audience

Secondary & Upper Primary Teachers & Support Staff

Aims of the course

Participants will leave the course with the knowledge, practical tips and confidence to share a variety of meditation, relaxation and breathing techniques with upper primary & secondary students, within their classroom and ECAs.

Intended outcomes
  • Participants will leave the course with the knowledge, practical tips and confidence to share a variety of breathing techniques, relaxations and meditations within upper primary and secondary classrooms or ECAs.
  • Participants will learn about and experience a variety of age-appropriate breathing & relaxation techniques, mindfulness activities and meditations to enhance students focus, learning and self-regulation skills.
  • Participants will understand how each technique can be adapted for neurodiverse classrooms and individuals, and how to realistically implement each technique into their daily classroom, no matter what subjects they teach

Laura McEgan

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Laura McEgan, Senior Teacher Trainer, originally from the UK, has over 15 years’ experience of both yoga and education. Laura is an Experienced Registered Yoga Teacher (RYT-500 Hour, RCYT) specialising in Children’s Yoga, Therapeutic Yoga and Ayurveda Yoga Therapy. Laura’s approach to yoga and mindfulness for children is creative, educational, therapeutic and playful. Prior to teaching yoga, Laura was an international primary school teacher; with a BA Degree in Education and Special Needs and over 18 years’ experience of working with children in educational and therapeutic settings throughout Asia and the UK. Working with a range of educational curriculums and philosophies including, Montessori, Reggio Emilia and the UK Foundation Stage Curriculum, has enabled Laura to create a unique form of Children’s Yoga as she combines her knowledge of educational philosophy and teaching methodology with the teachings and practices of yoga, and relevant, up-to-date research in psychology and neuroscience. Laura is committed to life-long learning and to sharing her passion and knowledge of education and yoga with others; she is dedicated to supporting children and young people to become open-minded, compassionate, resilient individuals by sharing the philosophy and teachings of yoga.

Programme details:

AM:  Breathing techniques to support students self-regulation skills, nervous systems, mental & emotional health, and creative, effective ways to introduce each technique into their daily classroom

PM: Meditations & Relaxations for upper primary & secondary students and  classrooms – creative teaching techniques to incorporate relaxation and meditation into neurodiverse classrooms to enhance students concentration, self-regulation and anxiety-relief (meditation techniques for a calmer classroom)

Practical implementation – how to effectively implement your new skills, techniques and ideas into your daily classrooms.

Please note:  Comfortable clothing should be worn to this training and you will require a yoga mat.

Day One  
08:45 Registration and refreshments.
09:00 Breathing Techniques for Anxiety-Relief, Self-Regulation & Concentration (Experiential Learning)
10:30 Coffee Break.
11:00 How to Practically implement these strategies into a neurodiverse classroom or ECA
13:00 Lunch Break.
14:00 Relaxation & Meditation Techniques for Confidence & Motivation, Stress-Relief & Optimised Learning
15:30 Finish.

About Divine Light Yoga

Divine Light Yoga is a Yoga Alliance Registered Yoga School, specialising in Children\’s Yoga Teacher Trainings across the Globe. They provide quality training to educational and healthcare professionals, uniquely combining yoga with specialised areas of education and therapy.

The Divine Light Yoga team are highly experienced, knowledgeable and dedicated to providing supportive, inspiring and transformational trainings.

 

 

د.إ1210
Trainer:
Laura McEgan
Duration:
1 days
Sessions:
1
Language:
English