Breathing Techniques, Mindfulness & Meditation – To Reduce Anxiety, Increase Concentration, Confidence & Motivation
- Created By Laura McEgan
- Last Updated January 18th, 2023
Programme details:
AM: Breathing techniques to support students self-regulation skills, nervous systems, mental & emotional health, and creative, effective ways to introduce each technique into their daily classroom
PM: Meditations & Relaxations for upper primary & secondary students and classrooms – creative teaching techniques to incorporate relaxation and meditation into neurodiverse classrooms to enhance students concentration, self-regulation and anxiety-relief (meditation techniques for a calmer classroom)
Practical implementation – how to effectively implement your new skills, techniques and ideas into your daily classrooms.
Please note: Comfortable clothing should be worn to this training and you will require a yoga mat.
Day One | |
08:45 | Registration and refreshments. |
09:00 | Breathing Techniques for Anxiety-Relief, Self-Regulation & Concentration (Experiential Learning) |
10:30 | Coffee Break. |
11:00 | How to Practically implement these strategies into a neurodiverse classroom or ECA |
13:00 | Lunch Break. |
14:00 | Relaxation & Meditation Techniques for Confidence & Motivation, Stress-Relief & Optimised Learning |
15:30 | Finish. |
About Divine Light Yoga
Divine Light Yoga is a Yoga Alliance Registered Yoga School, specialising in Children\’s Yoga Teacher Trainings across the Globe. They provide quality training to educational and healthcare professionals, uniquely combining yoga with specialised areas of education and therapy.
The Divine Light Yoga team are highly experienced, knowledgeable and dedicated to providing supportive, inspiring and transformational trainings.